Nickhil Jakatdar explains daily protein needs and why muscle health matters as we age
Health expert Nickhil Jakatdar highlights the essential function of protein that extends beyond simply building muscles. He recommends that adults incorporate 1.2 to 1.6 grams of protein per kilogram of body weight into their diets. This intake is crucial for maintaining muscle h...







![[ANALYSIS] Why are AI agents lying, cheating and coordinating? - Rappler](https://www.rappler.com/tachyon/2026/09/Why-are-AI-agents-lying-cheating-and-coordinating.jpg)


