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Low-GI rice varieties and cooking tips to cut blood sugar spikes
The Times of India • Oct 30, 2026

Low-GI rice varieties and cooking tips to cut blood sugar spikes

For countless individuals, rice serves as a comforting staple; however, its impact on blood glucose levels cannot be overlooked. A comprehensive review shows that various types of rice and their cooking methods can alter glycaemic responses. Interestingly, letting rice cool and t...

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