The No. 1 ‘Bedtime Habit’ To Wake Up Happy, By A Psychologist

Science By Mark Travers, Contributor • November 3, 2026, 2:01 PM UTC
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The No. 1 ‘Bedtime Habit’ To Wake Up Happy, By A Psychologist
A psychologist explains the bedtime habit that helps you wake up happy: picturing one thing you look forward to tomorrow, and the science behind why it works.

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