Why reshaping memories may hold the key to raising self-esteem
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This story is aggregated from NPR News (npr.org). Full reporting rights and copyright belong to the primary publisher.
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
One way to boost self-esteem is to update a troubling memory about yourself, says psychologist Marisa Franco. As your current self, go back in time and give your younger self the reassurance you needed to hear back then. It can give your current self a sense of catharsis. Malaka Gharib/NPR hide caption
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Have you ever said critical things to yourself when you feel any emotions? If so, it may be a sign you struggle with self-worth, says psychologist Marisa Franco. That means feeling good about yourself and "treating your emotions like they matter."
Original Source
https://www.npr.org/2026/09/17/nx-s1-5971141/boost-self-worth-self-esteem
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